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My 3-C Framework

for creating your future, and future YOU

My approach
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CLARITY

Establishing what you really want, and the steps to achieving it

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CONFIDENCE

Building trust in yourself to do, be and say what feels right and true

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COURAGE

To be authentically you, and create and live YOUR life with purpose and joy

Gen z

GEN 
COACHING

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Many GenZers are facing life’s Big Questions for the first time, and it can feel pretty scary and overwhelming. 

Figuring out what you want for your future and how to achieve it is huge, and having a Life Coach by your side to guide you can make a real difference.

 

I can help you to:

  • get clear on what your path is and how to pursue it

  • map out how to pivot paths to something more in line with your interests and strengths

  • create meaningful, rich relationships

  • manage anxiety and fear

  • manage your finances

  • explore options, take risks and test the waters without fearing failure

  • make decisions and changes that feel realistic and right for you

  • create and live a life of purpose, satisfaction, fun, and independence

 

I provide a safe, non-judgmental space for you to explore your dreams and your reality, your fears, anxieties, strengths and weaknesses, and any limiting thoughts and beliefs that might be getting in the way of your growth and progress.

 

The tools and skills you gain will help you to navigate life's challenges, become more resilient and better able to cope. You’ll have all you need to follow your passions, live according to your values, accomplish what you set out to do & create a fulfilling, successful and fun future, and future YOU.

Transition

LIFE TRANSITION
COACHING

You’ve been told that the only constant in life is change, and depending on your circumstances, that uncertainty may feel exciting, or scary. 

 

Big changes require our time & effort, and a stretching of our comfort zones.

 

Moving into a new phase of life can be something we plan or it can be unexpected. 

 

Big life transitions can result from:

  • a death, divorce, job loss, or serious injury or illness

  • starting a new job, getting married, going off to college, or moving house

  • a realization that the ideals and dreams that have guided you, and your major life decisions up until now need to be updated

 

I provide a safe, non-judgmental space to explore together where you’re at now, where you’d like to get to, and how you can realistically and confidently transition with minimal discomfort.

 

With me by your side you'll build the clarity, confidence, and courage you need to make decisions and changes that feel realistic and right. You’ll gain tools to navigate life’s challenges, become more resilient and also better able to cope, paving the way for you to flourish

Intercultual
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INTERCULTURAL
     EXPAT COACHING

Relocating to a new country or culture promises excitement and adventure, but also massive change and disruption. 

 

Exposure to new ways of doing things and solving problems, new values, perspectives, and ways of socializing can be wonderful, and also very disorienting. You know you don’t want to lose yourself in all that’s new, but neither do you want to miss the opportunity for enrichment and growth.

 

You may be facing any or all of the following situations:

  • Welcoming a new colleague into the workplace or a new partner into your life or the life of someone you care about. What’s appropriate and acceptable?

  • Creating a collaborative multi-cultural work environment 

  • Managing inter-cultural relationships

  • Trying to communicate effectively and respectfully even if you don’t speak the language.

  • Relocating: getting the right pre-departure prep and post-arrival tools for a successful, enriching, low-stress experience for you and your family. 

 

How can you navigate your new reality to get the most out of the experience, and not only adapt, but thrive?

 

I provide a safe, non-judgmental space to explore all of the above.

 

With me by your side you'll build the clarity, confidence, and courage you need to explore your new reality and get the most out of your adventure, while not losing yourself in the process.

 

The tools and skills you gain will help you and your family successfully navigate this challenging time. Not only will you become more resilient, but you’ll build what it takes to thrive.

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Life coach

LIFE & SUCCESS       COACHING 

Periodically we come to a crossroads in life where we realize we can’t go on with how things are. You might feel lost and stuck, knowing that something has to change, but you’re not really clear on what exactly that is. Or, to the contrary, you may be razor sharp on where the problem lies but don’t know how to fix it. Either way, if you want to move forward, you need to come up with a plan and figure out how to make the changes you need to create the life you desire.

 

As your life coach I can help you to:

  • step back and take a deep look inside, so you can identify what you truly want in any area of your life

  • explore your dreams and your reality, your fears, anxieties, strengths and weaknesses, and any limiting thoughts and beliefs that might be getting in the way of your growth, progress and ability to pursue your goals

  • build resilience and coping skills to take risks and manage discomfort

  • build clarity, self-confidence, and direction so you can make decisions and changes that feel realistic and right for you

  • become empowered to take the steps you need now while building skills to confidently progress on your journey

  • create tools to not only help you navigate life's challenges, but also to live an inspiring, meaningful, successful life that’s aligned with your values, and true to you.

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Explore realistic options, implement changes, transform your life trajectory

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Clarify your direction, navigate life challenges, and thrive

Gain clarity and direction, step into your power, and create the meaningful, successful life you desire

Navigate your new reality & relationships, create collaboration and gain understanding, grow, enjoy and flourish

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